Another "AHA"
Moment
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The "Ah Ha!" Moments of Judith Aston have been passed on to thousands . . .
Here is a tip for you-
THINK ABOUT THIS
Bending over the sink to brush your teeth can strain your back.
The next time you experience this, place your free hand on the counter and push down. This lengthens and supports your back. |
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The Aston Paradigm is an evolution of realizations by Judith Aston about the nature of human existence. It includes perceptions about our bodies' natural form and function, our processes of learning and self expression, and our interaction with the physical properties of the planet and our environment. Key to the paradigm is the recognition that the human body is an asymmetrical structure, that its motion and form take on three-dimensional asymmetrical spiral patterns and that each human body is unique.
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Aston-Patterning® is the application of the Aston Paradigm to human movement of the body, mind and spirit, as well as, bodywork and ergonomics, matching human function to its environment.
Aston-Patterning® is an educational system developed by Judith Aston based on close to 40 years of teaching experience. The process includes a combination of bodywork, movement coaching, ergonomics, and fitness training. Aston work is helpful to individuals seeking assistance with acute or chronic pain and for those who wish to improve their posture and increase the efficiency and effectiveness of their movement patterns. Aston Patternng® can be an integral part of a personal growth process.
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Movement Education:
this aspect of Aston-Patterning is Neuro-Kinetics. This first starts with learning more efficient and less stressful ways of performing the simple movements of everyday life and progresses to complex activities such as sports and musical instrument performance. The education process involves hands-on guidance, verbal cues and visual demonstrations offering the most effective way to perform a specialized activity or to recover from injury. These movement designs can also be used to specifically release accumulated tension in the body. In all aspects of the movement work, the aim is to evoke easy and efficient activity.
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Aston-Patterning, in its application, draws from all the above tools as needed. The diversity and richness of techniques available makes it an unusually powerful system for helping clients neutralize the negative effects of past history and grow into a more comfortable, confident and knowledgeable future. |
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