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Aston-Patterning¨ can help you achieve a higher level of sports performance. Whether you are a weekend warrior or a professional athlete. Many of the performance limitations experienced in sports are a function of the way we use our bodies. An Aston-Patterning¨ assessment takes a look at how you use your body within the activity and seeks to create optimum performance through the creation of proper alignment, appropriate muscle toning and efficient body movement. Aston bodywork can bring your best body to your sport.
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Stooping, slowness and lack of balance are not an inevitable part of the aging process. Each of us can remain vital and confident as in our bodies by using Aston-Patterning to neutralize many of the negative aspects of getting older. Through new movement patterns combined with bodywork and practice, you can increase stability and vitality in your life. Seniors appreciate the many ways to remain vibrant and able with the help of Aston-Patterning¨.
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OFFICE
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Aston-Patterning¨ can help you minimize the effects of repetitive movements on your body. Regardless of your work environment and the physical requirements of your job, you can modify your space so that it fits you and you can learn how to interact in a manner designed to keep you free from pain and injury on the job. Feeling comfortable and dynamic facilitates alertness and minimizes fatigue
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CAR
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Driving for any length of time can make your body stiff or uncomfortable. Automobiles are made to an average body specification, but there are no average bodies. Aston-Patterning¨ products and ergonomic training can help you tailor your car to fit your body.
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Getting into shape means more than doing a little exercise. Aston-Patterning¨ can help you reshape the way you move to help you create total body fitness. The Aston¨-Fitness Program involves loosening, toning, stretching and cardiovascular work and teaches you a whole new way to exercise with your favorite activities. An Aston-Patterning¨ Practitioner can show you how to challenge the way you move through your current exercise routine to help you create your optimal body. Fitness can be fun while you learn to move in a new, more efficient, healthier manner.
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Gardening, sweeping, carrying groceries from the car, driving your car- all of these activities seem so simple, but they have the possibility of making you stiff and sore. Aston-Patterning¨ has such simple to make your daily tasks easier. Helping you get rid of old body habits and learn new ones to make you move more efficiently and with less stress and fatigue.
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MUSIC
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Playing an instrument skillfully is not just about music. ItÕs about playing the instrument in such a manner that your body can perform to your ability, creativity and expression. Violinists elbow, pianistsÕ wrist, drummersÕ back, those types of injuries can be avoided. Aston-Patterning¨ can help you optimize your body as an instrument of expression, resonance and skill.
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INJURIES
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When you fall down or break a bone, the injury makes a significant impact to the entire body. The body adjusts to the injury to help you move without pain or additional injury. Sometimes when the injury has healed, the body continues to protect itself. Aston-Patterning¨ can help you break the cycle of injury created by this natural protective system. Aston-Patterning¨ helps you neutralize the stress created in the tissues and learn to speed your recovery through specific body use, bodywork, ergonomics and fitness.
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FAMILY
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Playing with your children, tossing them in the air, swinging them around- these are all wonderful moment of play and intimacy within a family. Using your body well keeps you from injuring yourself while doing the activities you love with your loved ones. Aston-Patterning¨ helps you learn how to carry your children, play and enjoy time together on the couch- all in a manner that keeps your body free from aches and pains.
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VOCATIONS
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Whether you are a health professional or a warehouse foreman, do you find yourself sore and aching at the end of the day? Bending, lifting, reaching, sitting, and repetitive motions can take a toll on the body. Aston-Patterning¨ can show you how to use your body more effectively and efficiently, to lessen fatigue and keep you feeling vital throughout your day.
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Aston Enterprises | Be In Your Best Body
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©2003 Aston® Paradigm. Privacy Statement
P.O. Box 3568 • Incline Village, NV • 89450 | (775) 831-8228 | Fax (775) 831-8955
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