"I have been studying Aston Mechanics for two years now and it has made a tremendous difference in the quality of my life as well as with my Pilates clients. Aston Mechanics has interfaced with my training beautifully. My visual assessment skills have become much more efficient and accurate while the client is moving and at rest. Continuing to assess the movement patterns throughout the workout helps me to change that pattern in the whole body for overall improvements.

I have taught Pilates since 1986 but it has been the study of Aston Mechanics that gave me a more precise and clearer understanding of complex body patterns and an understanding of the function of asymmetry within that pattern. One of the beauties of Aston Mechanics is that the tools are no different for the client with disabilities than for a client that is a trained athlete. By releasing unnecessary patterns of tension and effort in the physical makeup of a client and the way they work an immediate change is felt and seen. It is no longer just a workout but a way to empower the client into his own recovery and evolution with the idea of working with gravity rather than against it by using GRF, the client learns a way of supporting their body without undue tension rather than just working hard, they work efficiently and deeply with economy of movement and transformative results."